Chicken with Pasta, Peppers and Cheese Sauce

Today has been a busy day, decorating the kids room, so after nipping out to get some well deserved beers. It is time to open the fridge and work out what we can have for a quick tea.

Inside the fridge, a couple of chicken breasts that have been defrosting have caught my eye. This meal can be so easily adapted to whatever you have lurking in the fridge.

The finished Meal

Ingredients:

2 Chicken breasts cut into bit sized pieces
3 TBLSP of oil for frying
2 peppers diced
2 tsp of dried parsley
1 tsp of black pepper
2 garlic cloves finely chopped
12.5g of butter
12.5g of flour
1/2 pint of milk
80g of cheese
150g of dried pasta

Method

• Add oil to frying pan, add the diced peppers and fry over a medium heat for 5 minutes
• Add the chicken, garlic, peppers, pepper and dried parsley and fry, turning occasionally
• In a pan add pasta and cook as per instructions on the packet
• In a separate pan, whilst the pasta and chicken are cooking, add the butter and melt
• Add the flour to the butter and stir in and cook gently for 30 seconds
• Slowly add the milk, a bit at a time, stirring in after every addition to ensure no lumps form
• After adding all the milk, turn up the heat to medium and continue to stir, after the milk comes to the boil and the sauce has thickened slightly add the cheese and stir in until it has melted
• Drain the pasta and return the same pan
• Add the cooked chicken mix
• Add the cheese sauce and serve

Enjoy...

The Chicken and peppers cooking

The finished Meal